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It is usual for 50 to 100 hairs to fall out of a person's head every day, and there is nothing to worry about - but when too much hair starts to fall out, and it starts to feel thin and weak, then you have to go about your daily routine. There are a few habits to consider - yes, some of our everyday practices are the enemy of our hair. Leaving Food When your body is severely deficient in calories, your body begins to expend all its energy on essential functions, such as your heart and brain's functioning, and neglects hair. And they often cause thinning and weakening of the hair - while they are not replaced by new hair. Hair health needs to choose foods that contain protein - avoid skipping meals in the name of dieting as this can lead to too few calories, which can lead to further damage. Exposure Too Much Sun When you go out, the sun's rays begin to hurt your hair's elasticity and strength. Prolonged exposure to heat and sunlight will dry out the hair and scalp and damage the hair fibers, resulting in hair breakage and hair loss. Don't wash your hair too often. Quit the habit of not cleaning or washing your hair. The accumulation of dirt and oil on the scalp makes it difficult for hair to grow. If left unmanaged, your hair can be left astray and lose the right path. Wash your hair regularly and at least once a week for a few days. However, it depends on the texture of your hair. Don't cut your hair Regularly trimming the hair will keep it healthy and protect it from thinning and weakening. Regularly, if the corners of the hair that are damaged and split ends should be trimmed or cut, otherwise the defect will extend to the scalp. Can cause further damage the hair - if you want long and beautiful hair, you must cut the damaged parts. Wash hair with warm water Warm water dries out the hair, causing it to break and fall out. Besides, hot water helps the germs on your scalp to flourish. Hot water and shampoos can also be applied to the roots of your hair. Harmful - so if you love your hair, avoid washing it with hot water. Itching in the head The itching of the scalp can result from an infection, allergy, or inflammation - all of which are harmful to the hair and can potentially make your hair thin and weak. But when you start scratching the top of your head, you further damage your hair, and this can lead to hair loss. To get rid of this condition, use foods that contain vitamins A, D, and E in addition to protein.

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