Eating too much or too fast causes the stomach to swell or swell on the inside. This causes a lot of discomforts because of the food and fluids in the stomach and intestines after eating or drinking. I make space; that is, they bloom a little. If you are experiencing this problem, find an easy tip that has an immediate effect, requiring only 2 minutes.
- So for this firstly, lie down on the floor, bend your knees upwards and rest your feet on the floor.
- Now place both hands on the abdomen and massage in a circular motion. Do this clockwise and anti-clockwise. Take deep breaths and exhale during this massage.
- Likewise, you can apply light strain to the zones where you feel torment during the hand back rub and proceed with this back rub until the stomach feels loose.